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Here's the breakdown:
- Cut those sugary calories.
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- Drink plenty of water.
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It all begins with a commitment to making positive changes to your food intake and workout routine.
- Implement a nutritious diet that is full in fruits, vegetables, lean protein, and whole grains.
- Increase your daily physical activity levels through activities you enjoy.
- Continue hydrated by drinking plenty of water throughout the day.
- Receive enough rest to allow your body to mend and regulate hormones.
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